A soft, intentional flow of matching breath to movements in a slower paced class. Create connectivity to your body & mind in this purposeful take-your-time practice with slower transitions & longer holds. Beginner & advanced yogis welcome.
Suggested Donation: $10-$15 BYOM (Bring Your Own Mat)
This energizing session is happening on Wednesday, December 11, from noon to 1 PM. Designed to invigorate your body and calm your mind, this class combines flowing movements with mindful breathing. Whether you’re sneaking in a midday reset or exploring yoga for the first time, this is a great way to connect with yourself and your community.
Bring your own mat. Spaces are limited, so be sure to reserve your spot in advance! 🌿
