Flow and Flourish

Start the new year on a healthy note by nourishing your body with balanced, budget-friendly meals that fuel your well-being without straining your wallet. This engaging and interactive session offers practical tips to help you create nutritious meals that support your lifestyle.

ALL AGES, ALL EXPERIENCE LEVELS

Topics Include

• Balanced Eating Basics: Incorporate essential food groups to sustain energy and promote overall health.

• Budget-Friendly Breakfasts: Explore simple and affordable options, like oats with fruit or yogurt parfaits, to kick-start your day.

• Delicious Dinners on a Dime: Learn to prepare satisfying meals with grains, vegetables, and proteins that are both nutritious and cost-effective.

Join us to gain actionable ideas and inspiration for making balanced eating an easy and sustainable part of your life. Let’s make this year one of nourishment for the body, mind, and spirit!